Ayurveda Retreat Kerala

A modern Ayurveda retreat in Kerala with traditional treatments to heal the body, mind, and soul.

What Makes Aanandakosha the best Ayurveda retreat in Kerala?

Aanandakosha is a holistic, hideaway vacation retreat, hosting 10 rooms, located 2 kilometers from Kovalam Beach, Kerala. An all-inclusive wellness experience awaits you at Aanadakosha.

Aanandakosha: One of the best Ayurveda retreat resorts in Kerala, situated amidst the beautiful lush greenery in Kovalam, Kerala, provides the best Ayurvedic treatments by well-trained therapists. 

At Aanandakosha, a tailor-made wellness experience is the key and therapies come as a standard to help to transform you from within and show you a new way of life.

Panchakarma and Ayurveda treatment modalities

Panchakarma translates to ‘five therapies’ and is Ayurveda’s primary purification and detoxification treatment. These treatments/therapies are meant to eliminate toxins from the body and regain metabolism. 

  • Vamanam
  • Virechanam
  • Nasyam 
  • Vasthi 
  • Raktamoksha
  • Pizhichil
  • Njavarakizhi
  • Shirodhara 
  • Udwarthanam 
  • Abhyangam 
  • Elakizhi/ Pathra Pinda Swedam
  • Choorna Pinda Swedam
  • Snehapanam
  • Maatravasthi 
  • Dhaanyamla Dhaara 
  • Lepanam 
  • Uttaravasthi
  • Avagaha swedam
  • Thala pothichil/ Shirolepanam
  • Kabala
  • Dhoomapanam 

Ayurveda: A Way of Life

Ayurveda, the traditional Indian system of medicine, has solutions for most health issues. Based on the tenet of a natural way of living, the ancient practice of Ayurvedic treatment offers you the best natural form of healing. The traditional knowledge and practice of the age-old discipline help us to correct any kind of lifestyle disorders and incorporate a healthy regime for a good and happy life.

 

Aanandakosha stands for authentic ayurvedic treatments. You will find various Ayurvedic therapies here, from those aimed at a specific illness to relaxing massages for your entire body. Complete relaxation is attained after the Ayurvedic treatments which further assist to continue an active and successful life.

There is no specific age group as to who can go for Ayurvedic treatments. Ayurvedic therapies and treatments are open to all, be it a teenager or a senior citizen. Making Ayurvedic treatments a part of your life from an early age will accelerate its benefits.

Ayurveda, rooted fully in nature, treats not just the body, but also the mind, improving the mental and physical condition, treating them as two sides of the same coin. You can enhance your lifestyle naturally and healthily using Ayurveda.

 

Ayurveda treatments follow the natural curative techniques and improve the health condition of an individual without side effects. Ayurveda also helps in eliminating toxins from our body, especially relevant in this age of excessive exposure to toxic elements in our environment.

 

Rather than serving just as medical science, Ayurveda is to be practiced as a way of life. With its spiritual and dynamic nature, Ayurveda serves to help you achieve your potential, uplifting your body and mind. At Aanandakosha, we have incorporated this principle by using traditional and authentic practices along with the finest hospitality and accommodation, with the expertise of well-experienced doctors and therapists. 

Our team includes the renowned Dr. Manish, who prescribes the relevant treatment to patients, and Chef Anoob, a well-known Ayurveda-based food specialist, both of whom help our guests to heal from within.

Our Retreat And Acoomadations

AANANDAKOSHA’S MODERN AYURVEDIC  BOUTIQUE RETREAT

We offer mindful and elegant in a category of its own in our boutique Ayurveda resort. The property is 15 minutes away from Trivandrum airport in Kerala, tucked away in a private, serene location overlooking the Arabian Sea from a distance. Mindfulness, awareness, a therapeutic engagement of the senses and an inward integration of the body, mind and spirit all these and more aspects of the Ayurvedic healing process are what one gains at Aanandakosha. All our Ayurveda packages are all inclusive – i.e. they come with yoga, meditation, gourmet meals & stay included.

Every detail at Aanandakosha’s Ayurveda Retreat has been put together to make sure you get the most of physical, mental and spiritual healing. All our guests & patients get personalized care, and experience drastic improvement in their ailments

SWASTHA PACKAGE OR POSTCOVID REJUVENATION ​in india
SWASTHA PACKAGE OR POSTCOVID REJUVENATION ​
SWASTHA PACKAGE OR POSTCOVID REJUVENATION ​
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Our Dining

The ayurvedic diet is an eating pattern that’s been around for thousands of years. Our chef on an Ayurvedic culinary experience as he prepares delicious meals using healthy and high quality ingredients – maintaining, and often enhancing, flavours –

We highly encourage you to be part of the coking process to learn and unlearn the art of healthy cooking.

 Eating well, having a proper routine and eating habits (ideally portion sizes that fit into a fist) are the key ingredients for a great healthy life’

At Aanandakosha, we prepare ayurvedic diet based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.

It’s not only said to promote better health for your body but also your mind. Although the Ayurvedic diet has specific guidelines for each dosha, We are following a tridoha menu  diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes. Well balanced diet is the foundation of health of mind and body.

Our Healing System

There are many health benefits of health retreats. Firstly, there is no better place for alleviating stress; there is a  range of programmes, from yoga, to massage to relaxation techniques, all designed to relieve tension and help you look and feel better. Various yoga postures, which you can choose based on your preference, ensure you leave in better shape than when you arrived. Aanandakosha emphasize and ensure a healthy diet, which improves your body internally and helps your metabolism. We also give you the opportunity to meet like-minded people, who are on similar journeys to improve their minds and bodies.
Joints care
Joints care
Joints care
Weight management

EXCURSIONS & SURROUNDINGS

Our team at Aanandakosha loves to create special itineraries and private insider tours. Natural beauty of kerala and its culture and art you can feel, touch and see. They will to introduce you to hard-to-access experts to get you under the skin of real Kerala.

These handpicked and curated experiences and excursions allow you to connect with surroundings and fully enjoy Kerala.

Tariffs & Rates

YOGA AND MEDITATION PACKAGE

DIVULGE IN CLASSIC AYURVEDA, PANCHAKARMA AND OTHERS

CLICK HERE FOR TARIFFS, INCLUSIONS & TERMS PDF

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