Best retreat ever - I spent a week at AnandaKosha and the experience was truly exceptional from the moment I arrived. The manager, Elizabet, is incredibly kind, professional, and attentive – something I haven’t... read more experienced in a long time – and the same goes for the entire staff.
The accommodation is beautiful and intimate, with only 8–10 rooms, creating a peaceful and serene atmosphere. Everything is spotless, well-kept, and very comfortable.
The food is imaginative, diverse, and of excellent quality – a true delight for all the senses. Special thanks to Dr. Manesh and Dr. Mira for carefully guided treatments and for providing instructions to continue therapy at home. The therapists are extremely kind and professional.
A special shout-out and heartfelt thanks to Vishnu, who served and assisted with the meals, as well as the chef, whose dishes were a true pleasure.
I feel so grateful to have discovered this wonderful retreat and I am confident I will return. I highly recommend AnandaKosha to anyone seeking peace, attentive care, and professional guidance.
I also had the chance to meet truly wonderful people, with beautiful energy and I look forward to continuing to stay in touch with them
Ana Krpan

  great experience! - I travelled to the Aanandakosha Ayurveda Retreat in mid-February for 3 weeks and can only recommend the resort. At the small, fine Aanandakosha Resort, authentic Ayurveda is offered under the... read more supervision of Dr. Maneesh and Dr. Mera (daily conversation after or before therapy!), perfect for sustainable regeneration.
After the deep cleansing Panchkarma treatment I felt totally recovered and «easy»! The daily yoga session was great, increased strength, flexibility and balance, relieved stress!
The vegetarian food was wonderful, varied, you always had enough, didn't feel like sweets!! Discussions with the other guests from different backgrounds were very lively; excursions in the group were also undertaken together.
Elizabeth, the manager of the retreat tirelessly takes care of all guests wherever she can and tries to make everything possible. During my stay the Middle East war with Iran started, our flight back was cancelled!
We booked new flights to avoid this route. Elizabeth had to see where she now puts all the guests. However, this was not a problem.
Meanwhile, we ran the risk that our visas for Indians would expire. Elizabeth organized a trip to Trivandrum to the Foreigners Regional Registration Officer to extend our visas with her help! Of course we really appreciated that!
Thanks again, Elizabeth!

I will certainly return to the Aanandakosha Ayurveda retreat as soon as possible.

Doris B.

  Transformational, non-invasive, fully embracing! - It's hard to describe how extraordinary this experience was for me. It's been three weeks since I left and I am perhaps only now really appreciating what Aanandakosha did... read more for me. In relating my time to others, it's easy to say how much I was impacted: physically, physiologically, mentally.

The (by US standards) humble surroundings led to a very authentic time. I chose to fully lean into what was on offer, and relished every minute. Whether it was at the fingertips of skilled therapists, or enjoying food with other guests, or digesting every minute of the Kerala life unfolding around us, I savoured every second.

  A wonderful place - This was one of the most amazing experiences of my life. This is a retreat not a resort and when I first arrived I was not prepared for how dry... read more and a little disheveled the property looked, yet I quickly realized that this was part of the experience, and it quickly became home. The pool is lovely and you can certainly spend time sitting by it taking in the sun. The surroundings are in tune with nature and encouraged quiet reflection and cosy places to read especially the hammocks. Watching coconuts being harvest and then used in our daily meals added to the authenticity of the Ayurveda experience. All the food was based on fresh ingredients for example the breadfruit growing near my room was used in a meal.
I arrived during a Hindu festival and was initially a little overwhelmed with the music and chanting. The music became part of the day and we all missed it when it was over. Doing early morning meditation and yoga to the rising sun takes on a new element to the chanting of call to worship. Evening yoga is amazing with breath work and a knowledgable teacher.
The rooms are minimalistic and functional, the bed was very comfortable and the linens crisp and clean. Some of the bathrooms do not have shower surrounds and that can lead to water all over the floor. If you are looking for fancy furniture, high end toiletries, and fancy bathrooms this is not the place for you, if however if you are looking for caring and kind people who focus on your health and helping you accomplishing your well being goals this is it. Ask for a room on the third floor for the best views although all the rooms are nice; there are no elevators however the walk up and down is not bad.
The food was excellent and the presentation was lovely. I was never hungry and more food was always offered. Food is served at a long table encouraging guests to eat and chat together and we quickly became a community. The staff are delightful and always helpful. Cooking classes were fun and made you appreciate the delicious food even more when you saw how lovely it was prepared.
The outings arranged by Elizabeth were wonderful, Monny the taxis driver for the retreat is a wonderful tour guide and I saw beautiful temples and palaces. I found it interesting that when he talked about other tours he reminded us that our treatment schedule took priority. Elizabeth reminded me of a house mother; always available for conversation, information, and encouragement.
I was not sure what Ayurveda treatments entailed and after a through evaluation by Dr Maneesh I was told my treatments would start that afternoon. The treatments are varied and I enjoyed them all except perhaps the internal cleansing which did make me feel wonderful after it was over. You meet with Dr Maneesh or his colleague daily and they are available 24/7. If they are not on the property they are reachable by phone. You can expect two treatments a day ask to have them scheduled early if you want to go out and explore.
The walk to the beach which is approximately 2 km away is interesting as you have to cross a major road, however by the second or third day it is just part of the experience. Taking a Tuk-tuk is a good alternative.
There are numerous wonderful temples nearby that you can visit using a Tuk-tuk, taxis, or Uber. Uber is the most cost effective and you can opt to pay cash to avoid credit card conversion fees.
Bring small bills as most of the stores at the beach prefer it and may not be able to make change. The small stores that are not on the beach are less expensive and the prices go up as you move from the regular beach to the international beach. I would not recommend buying silver jewelry at the beach as most of it is not silver and the gem stones offered were questionable.
This is not a resort and if that is what you are looking for it is not for you. However if you are looking for a place to rediscover yourself and find wellness, to be care for by wonderful people which are lead by Elizabeth who is a gift herself, and to take time to slow down and live in the moment then this is the place for you.

  Wonderful experience at a eco freindly wellness retreat - This is our second stay at Aanandakosha and I must say it did not disappoint. Few takeaways:
1. The doctor and protocol: One of the main reasons we... read more came back to Aanandakosha is Dr Manish. He is one of the most thorough, attentive and caring doctor I have met. He absolutely loves his patients and his craft. Never any presurre, only reassurance.
2. Treatments: I cannot say enough about the treatments. Two a day, all according to yyour body type and your ailments. You meet a doctor everyday and they are always on the top of the ball, monitoring the post treatment reaction.
3. Management: Elizebeth is one of kind. Always a smile on the face, she met us at mighnight to check us in. Always helpful and caring, she adds so much to the experience
4. Staff: They are always smiling and dedicated to their tasks and guests/patients. They go the extra mile to make you comfortable and happy.
5. Gentry: Visited primarily by Europeons, all the guests become friends, laughing and joking by the second day. Everyone is in the same boat: seeking wellness.
6. Property: We had a room overlooking the sea and sunsets were spectacular. Squeaky clean, well equipped a modern bath, cleaned and linens changed everyday.
7. Location: Fantastic!! A easy tuk tuk ride ( hotel can help) you can go to the Main Beach everyday. Kovalam is safe for women, so I see non Indian women take the tuk tuk alone to visit the various points of interest and shopping.
8. Surrounding: This is a basic, rustic, eco friendly retreat. Once you determine what you are here for, you will overlook and start observing the beauty of permaculture. Let nature take its course. You will see lush green along with the decaying brown, giving way to more green. Cycle of life.
Highly Recommend!

  Wonderful health rejuvenation retreat! - Rejuvenating and healing. The therapists apply their treatments with great care and so much love. Dr. Maneesh and Dr. Meera are knowledgeable and helpful and kind, and the staff is... read more absolutely lovely. My husband and I spent 3 weeks receiving Ayurvedic care and are both feeling healthier and revived. Aanandakosha is a wonderful center to experience traditional and authentic Indian healing. Elizabeth, the manager, is fantastic. She was always smiling, helpful, informative and became a true friend. The food is delicious and balanced for all doshas. Thank you to everyone at Aanandakosha! We’ll be back next year for a “tune-up!”