There are many health benefits of retreats. There is no better place for alleviating stress. With a range of programmes, from yoga, to massage to relaxation techniques, all designed to relieve tension and help you look and feel better. Various yoga postures, which you can choose based on your preference, ensure you leave in better shape than when you arrived. Aanandakosha emphasise and ensure a healthy diet, which improves your body internally and helps your metabolism. We also give you the opportunity to meet like-minded people, who are on similar journeys to improve their minds and bodies. So, as well as improving your health, you can also make new friends while you do it at Aanandakosha.

Hope is more than just positive thinking in tough times. Hope involves a belief that despite adversity there is a possibility of better days. Hope requires resilient thinking and conscious action. It can pull you away from rumination and inspire perseverance. Hope plants seeds for a new beginning while simultaneously shining a new perspective on past sorrow.

If a painful event from your past is keeping you from experiencing happiness and peace in the present, the best gift you can give yourself is an emotional release. Learn a powerful process for releasing old hurts, grievances, and resentments as you expand your consciousness and well-being.

Emotions are an important part of daily life, significantly affecting our well-being. You can eat the healthiest foods, exercise, and meditate, but when something weighs heavy on the heart, you’ll feel like something isn’t quite right. True health is experienced when your mind, body, and spirit are in harmony, working together toward creating a life that you desire. When any type of emotional disturbance is experienced it can be pervasive, affecting all aspects of you.

Life is fraught with challenges, yet your resilience is strong and you persevere. You may have carried your emotional burdens so long it’s hard to remember what it was like to not have them. When in emotional distress, it’s not uncommon to feel like you are the only one having the experience and you must tread the path alone. This is not true. One type of support available to you is attending Ayurveda retreat.

Ayurveda believes and treats the in-balances in human body. The metabolisms corrected with treatments, proper diet and excises, the healing is much easier with the silence of  Aanandakosha retreats and its mind blowing surroundings. Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.

It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.